Losing weight is hard enough but the real struggle lies is being able to maintain those results. My Mission Lean programmes have been created to ensure you get sustainable results while still enjoying your favourite foods and a fun social life.
Mission Lean will end your constant battle with fad diets and rebound weight gain. I'll meet you where you are with regards to your fitness, diet, and mindset and build your plan around your work and home schedule.
I believe anyone can achieve their weight loss goals with the right coaching and support. I will take care of everything for you. You just have to follow your plan, check-in with me when needed, and enjoy your amazing results.
Mission Eat N' Lean - A nutrition only coaching programme. You'll recieve an individually tailored plan that will help you torch stubborn body fat with minimal of fuss. My coaching and support will provide the accountability you need to get amazing results that last long after we've worked together. This option is perfect if your training is on point but your diet is letting you down.
Mission Lean - My flagship nutrition and training plan will get you effective weight loss that lasts long-term. Your training will be built around your ability and experience. You have the option of a gym routine or a home workout programme if you prefer. Mission Lean is as good as having a personal trainer at your disposal every day but at a fration of the cost.
Mission Lean VIP - The same incredible results as Mission Lean but with all the hard work taken out. You will get 10 tasty meals delivered to you each week (more on request). Each meal is created to match your calorie needs and keep you feeling full. This will guarantee you lose weight each week. Made using only fresh ingredients and delivered chilled to your door, never frozen. As a bonus you'll recieve a monthly beauty voucher to reward yourself for all your hard work. If you're pushed for time ML VIP is just what you need.
An individually tailored nutrition plan to suit your goals and lifestyle. You'll get in fantastic shape and learn how to stay that way long-term. This plan is perfect if your training is good but your diet is letting you down.
My 3-month flagship programme offers better results than an in-person trainer at a fraction of the cost and with greater support. Get fast and effective weight loss that lasts without drastic changes to your diet or lifestlye. You'll love Mission Lean!
The same incredible results as ML with all of the legwork taken out. Get 10 delicious bespoke meals delivered to your door each week. PLUS a monthly beauty voucher for a touch of luxury. This plan will free up some precious free time and relieve stress.
Once you sign up, you’ll fill in a form that tells me a little bit about you and your goals, what your day-to-day schedule looks like, your food preferences, and your previous struggles.
I’ll use this to create your bespoke plan and send it to you via email along with your guides. You’ll aget instant access to me via email and the Facebook group.
You can contact me as much or as little as you like. I will do my utmost to ensure you get the results you deserve.
No. Online personal training is just that - personal.
It doesn't t matter how fit you are or how much experience you have with exercise or training. I will meet you where you are at.
The workouts are not super intense or time demanding. We will progress safely at a pace you are comfortable with.
You don't even need to exercise if you don't want to. The Mission Eat N' Lean programme is a nutrition only plan.
No. As a busy person, you will have commitments. Work, travel, family, social occasions, weekends away or maybe even longer holidays.
The training & nutrition plans are built around your lifestyle. My aim is for you to adopt these methods indefinitely so you never need another weight loss programme ever again.
My coaching is not dependant on your physical location so please do not let your travel plans deter you from taking part.
I’d say it’s the coaching, accountability, and support.
I'm available to you every day if you need me. I will respond within hours if not minutes with any questions you have. We'll have a weekly check-in for your weight and/or measurements, to check your progress, and to assess if we need to make any changes.
Everything is made as easy as possible for you and all the ingredients are there for you to succeed. In fact, it’s nigh on impossible for you to fail!
Yes. While I advise clients to stick with it for at least 3 months you can cancel after the 1st month if you feel it is not for you.
You could try to go it alone. And it might work. If it does, that’s great. I’m happy for you.
But did you know that fewer than 20% of people with gym memberships use it more than once a week? And most who do go end up following terrible plans or making up workouts on the spot.
As for books and magazines? Again, they can work, but they’re not in any way personalised, so what you’re following could well be the completely wrong plan for you.
Not at all. It’s for anyone, anywhere across the globe.
As soon as you like. Once you have filled in the application form I will start to build your programme. I will get back to you within 48 hours (usually 24). If you wish to book a call to go through anything, then we can do that first.
That’s cool. Because I never tell you specific foods that you have to eat, the whole plan is very flexible, and you can adjust it to suit your own needs. So, you can eat dairy-free, gluten-free, vegan - whatever you need to.
Same with the training. I’m not going to make you do anything, and we can tailor it to what you enjoy, and are able to do.
I totally understand.
If you weren’t a little nervous it wouldn’t be normal.
All I’ll say is that is a programme for real people living normal lives. It is not for the jumped-up fitness elite or those with huge egos. I'm an easy going coach who is there to encourage you, not criticise you. I like to work with people I feel I could have a drink with.
As for the nutrition side of things, while some moderation will be required, you will never have to starve or be forced to eat anything you don’t like.
The same goes for the training. I will provide an exercise programme that best suits your schedule and lifestyle. Hate the gym? No problem, I will provide you with a home workout routine.
Drop a line to firstname.lastname@example.org