There are hundreds of personal trainers to choose from so you may be asking why you should choose me. I will be honest from the start. Losing weight is not easy. It takes some hard work and consistency with your nutrition and lifestyle. Most trainers will not tell you that. They will offer a consultation with the sole objective of making a sale. They will promise you the earth but fail to deliver.
If it's the first time you have used a personal trainer or stepped foot inside a gym it can be a daunting experience. Many people don't see it through and jack it in after a few weeks. I don't want that to be you. I want you to enjoy working out so you stick with it long term.
I want you to get the most out of your time with me. I want to help transform your body and change your live forever. In order to do that I believe it should be as fun and uncomplicated as possible. If you choose to work with me you will get the benefit of :
Gyms can be intimidating places at times. I operate from a private studio with a relaxed atmosphere and zero distractions. This will enable you to get the most out of your sessions. And if you prefer a bit of mayhem we can crank the music right up!
I know you lead a busy life and don't want to spend hours and hours in the gym. My programmes are built around time efficient workouts so you'll spend less time training and more doing the things you love. I will teach you to train smarter not harder. You'll actually lose more weight by doing less exercise!
I don't believe in fad diets or counting calories. My nutrition advice will remove any confusion while allowing you to eat the foods you love. You will learn the nutrition principles that will optimise your weight loss and help build muscle fast. You won't need to cut out carbs or live off tuna and salad!
I am not just with you for the hour we spend working out. Your time outside of the gym is just as important in getting results that last long term so I will be there to support you along the way. I will be available to you around the clock to help with any setbacks that may occur or limiting beliefs you may have. My experience and coaching will get you to where you want to be.
"Hi, I'm John and I am here to help busy Londoners like you look and feel good about themselves again. I've been where you are and I know how you feel. After working 16 years in the city I know how the pace of London life can affect your heath, fitness, and even family life. The long hours, boozy lunches, eating on the go, and midweek nights out all take their toll."
"Back in 2005 I was 93kg. It was a depressing time for me and I had to make a change. Which brings me to where I am today. I know exactly what it takes to get the results you are looking for as I've been through it all myself. I know what works and what doesn't. I have made all the diet and exercise mistakes imaginable which means you don't have to."
"I live in the real world. I know you don't want to spend every evening in the gym or count every calorie that passes your lips. I do not believe in diets but in educating people to make the correct food choices that are also tasty, nutritious, and beneficial to long term health. Combined with an achievable exercise programme my coaching which will transform your life forever"
Again I'll be honest with you, personal training can be expensive. But only if you view it as a ‘cost’ rather than an ‘investment’.
If you take the short term view, and only look at it from a financial perspective, then you are probably not ready to commit. Focus on the long term benefits and you will realise the ‘return on your investment’ far outweighs the initial cost.
Having a personal trainer will rapidly improve your exercise and nutrition knowledge. Look at it as education in your long term health and fitness that you will benefit from the rest of your life. And you'll have some fun along the way. You'll enjoy the workouts, promise!
A fitter, leaner, body. Improved cardiovascular fitness. More energy, better sleep, and increased confidence that carries over to all aspects of your life. We all know if we look good, we feel even better!
You only get one body so please take care of it. Invest it in now and you’ll be asking yourself not ‘Is it worth it?’ but ‘Why didn’t I do this sooner?’
I offer 4 different packages depending on your goals and level of commitment. Prices range from £85 per month for online coaching, £499-899 a month for my most popular programmes, and right up to £1,299 a month if you are looking for 5 star VIP treatment!
Whatever your aim for this year, let's get on a call together and I will answer all of your questions or concerns. We will talk through your goals and come up with a plan that best suits your lifestyle. There will be no hard sell or pressure to buy. I am passionate about helping others to look and feel good again. If I can help in any way I will. Stop putting it off and make the change you've been promising yourself!
My Fitness Studio 9 Conlan Street London, W10 5AP
phone : 07880522015
email : email@example.com