PAR-Q - John Ferry Fitness

Thank you very much for your payment, I can’t wait to start getting you great results!

One last step, could you please fill in the form below and I will get to work on your programme.

Thanks, John.

Physical Activity Readiness Questionnaire

  • If you have answered Yes to one or more of questions 1-4: You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health.

  • If you have answered Yes to one or more of questions 5-10: You can be reasonably sure that it is safe for you to participate in physical activity provided special consideration is given to the above, gradually building up from your current ability level.

  • If you have answered No to all questions: You can be reasonably sure that it is safe for you to participate in physical activity, gradually building up from your current ability level.