If you've ever tried to lose weight you'll know the real struggle lies is being able to maintain your results after the initial few weeks of progress. My Mission Lean programmes have been created to ensure you get results that last while still enjoying your favourite foods and having a social life.
Mission Lean will end your frustrating battle with fad diets, rebound weight gain, and having to start all the time. You'll never need another weight loss plan ever again.
I'll meet you where you are with regards to your fitness, diet, and mindset and build your plan around your work and home schedule.
I know that anyone can achieve the weight loss they desire with the right coaching & support.
I will take care of everything for you. You just have to follow your plan, check-in when you need to, have some fun, and enjoy your amazing results.
It's harder for you to NOT be successful!
Mission Lean will help you drop inches from your waistline and fit back into your favourite jeans while still enjoying the foods, snacks, and drinks you love. But that's not all!
While weight loss may be your primary goal, Mission Lean is about much more than just that.
Your programme is designed to improve your overall health and sense of well being. You'll feel incredible, improve your appearance, boost your energy, and increase your confidence.
You'll look great and feel better in a matter of weeks if not days.
My aim is to educate and empower my clients so they know how to maintain their amazing results long after we've worked together. You'll learn the nutrition principles to guarantee success and how to apply them to your own life so you never have to ''diet'' again.
Mission Lean will put an end to yo-yo dieting and help you get off the weight loss merry-go-round forever.
After years of trial and error, I have developed a 4-Step System to deliver you incredible results. This is a proven formula that can be built around even the busiest of schedules. Welcome to:
The first step is to plan and structure your programme. We'll get on a call to:
- Tackle your biggest struggles
- Target some big and easy wins to action straight away so you start see results right from the off.
- Discuss whatever you feel is holding you back from your goals
- Look into the WHY to prevent it from happening in the future.
This coaching call alone is valued at £99 and will be a complete game changer for you.
Your programme is built around your preferences, ability, and timetable. No-one looks forward to salad each day. Your nutrition plan allows you to have great tasting food for EVERY meal.
- You won't have to eat anything you don’t like
- Your plan will include your favourite foods
- Enjoy banging breakfasts, lip-smacking lunches, & delicious dinners!
There is no ridiculous traffic light system to follow, you won't have to cut out carbs, or eat separate meals from the rest of the family. You won't ever feel hungry or irritable with Mission Lean.
Your training and exercise plan is built around your ability and timetable. You get to choose:
- The gym programme where 2/3 workouts a week are all you need for amazing results
- The bodyweight plan to follow at home so you don't have to spend extra money on weights
- A dumbbell or kettlebell routine for maximum calorie burn in minimum time
Whichever plan you go for you'll be torching stubborn body fat from day 1.
This is where the real value of my coaching lies. I offer as much support and encouragement as you need to guarantee your results. We’ll check-in at least once a week to measure your progress and see how you're feeling with your plan. I'll be on hand EVERY day to help you focus and keep your goals in mind on those days you’re struggling to stay on track.
There are not many coaches who will offer you this level of support & accountability.
The most difficult thing with weight loss is knowing how to keep the results long-term. When you sign up for Mission Lean you gain instant access to my ‘Lean for Life’ course. You’ll learn how build and maintain the correct habits to ensure your ongoing success.
Mission Lean is about one thing - helping people to lose weight and stay in shape for good. Your habit coaching will increase your chances ten-fold!
Mission Lean - My flagship nutrition and training plan will get you effective weight loss that lasts long-term. Your training will be built around your ability and experience. You have the option of a gym routine or a home workout programme if you prefer. Mission Lean is as good as having a personal trainer at your disposal every day but at a fration of the cost.
Mission Lean VIP - The same incredible results as Mission Lean but with all the hard work taken out. You will get 10 tasty meals delivered to you each week (more on request). Each meal is created to match your calorie needs and keep you feeling full. This will guarantee you lose weight each week. Made using only fresh ingredients and delivered chilled to your door, never frozen. As a bonus you'll recieve a monthly beauty voucher to reward yourself for all your hard work. If you're pushed for time ML VIP is just what you need.
My 3-month flagship programme offers better results than an in-person trainer at a fraction of the cost and with greater support. Get fast and effective weight loss that lasts without drastic changes to your diet or lifestlye. You'll love Mission Lean!
The same incredible results as ML with all of the legwork taken out. Get 10 delicious bespoke meals delivered to your door each week. PLUS a monthly beauty voucher for a touch of luxury. This plan will free up some precious free time and relieve stress.
Once you sign up, you’ll fill in a form that tells me a little bit about you and your goals, what your day-to-day schedule looks like, your food preferences, and your previous struggles.
I’ll use this to create your bespoke plan and send it to you via email along with your guides. You’ll aget instant access to me via email and the Facebook group.
You can contact me as much or as little as you like. I will do my utmost to ensure you get the results you deserve.
No. Online personal training is just that - personal.
It doesn't t matter how fit you are or how much experience you have with exercise or training. I will meet you where you are at.
The workouts are not super intense or time demanding. We will progress safely at a pace you are comfortable with.
You don't even need a gym membership. You can exercise at home if you prefer.
No. As a busy person, you will have commitments. Work, travel, family, social occasions, weekends away or maybe even longer holidays.
The training & nutrition plans are built around your lifestyle. My aim is for you to adopt these methods indefinitely so you never need another weight loss programme ever again.
My coaching is not dependant on your physical location so please do not let your travel plans deter you from taking part.
I’d say it’s the coaching, accountability, and support.
I'm available to you every day if you need me. I will respond within hours if not minutes with any questions you have. We'll have a weekly check-in for your weight and/or measurements, to check your progress, and to assess if we need to make any changes.
Everything is made as easy as possible for you and all the ingredients are there for you to succeed. In fact, it’s nigh on impossible for you to fail!
Yes. While I advise clients to stick with it for at least 3 months you can cancel after the 1st month if you feel it is not for you.
You could try to go it alone. And it might work. If it does, that’s great. I’m happy for you.
But did you know that fewer than 20% of people with gym memberships use it more than once a week? And most who do go end up following terrible plans or making up workouts on the spot.
As for books and magazines? Again, they can work, but they’re not in any way personalised, so what you’re following could well be the completely wrong plan for you.
Not at all. It’s for anyone, anywhere across the globe.
As soon as you like. Once you have filled in the application form I will start to build your programme. I will get back to you within 48 hours (usually 24). If you wish to book a call to go through anything, then we can do that first.
That’s cool. Because I never tell you specific foods that you have to eat, the whole plan is very flexible, and you can adjust it to suit your own needs. So, you can eat dairy-free, gluten-free, vegan - whatever you need to.
Same with the training. I’m not going to make you do anything, and we can tailor it to what you enjoy, and are able to do.
I totally understand.
If you weren’t a little nervous it wouldn’t be normal.
All I’ll say is that is a programme for real people living normal lives. It is not for the jumped-up fitness elite or those with huge egos. I'm an easy going coach who is there to encourage you, not criticise you. I like to work with people I feel I could have a drink with.
As for the nutrition side of things, while some moderation will be required, you will never have to starve or be forced to eat anything you don’t like.
The same goes for the training. I will provide an exercise programme that best suits your schedule and lifestyle. Hate the gym? No problem, I will provide you with a home workout routine.
Drop a line to firstname.lastname@example.org