This is not how you’d expect most letters about fitness to begin.
I’m going to start at 17:55pm, 11 years ago on a hot Friday afternoon in the city of London.
While sat at my overly cramped desk in Moorgate, slightly the worse for wear after another long boozy lunch, I was once again counting down the last few minutes of the work week.
There was only one thing on my mind. Getting back to the pub as soon as the clock hit 6pm!
After all, it was the begininng of the weekend and the sun was out.
I had arranged to meet my girlfriend a few hours later when she finished her shift.
That gave me enough time for a couple more drinks and some tasty pub grub.
Her text arrived to say she was nearby. As I crossed the road I could see a look of disgust appear on her face.
"You look like a slob, a fat slob" she blurted out.
This was the middle of the city, at peak time, on a hot summers evening. There were people EVERYWHERE.
"Look at your belly hanging out of your shirt, it's gross!"
It didn't end there.
"When are you going to do something about this. Do you think I like having to look at this every day?"
My face went as red as my socks. (don't judge, it's part of the investment banker uniform!)
My girlfriend decided she couldn't face looking at me that evening so she met a girlfriend instead.
I went home and fell asleep.
I was a 30-year-old man with zero energy. When most people were out having a good time on a Friday night, I was crashed out on the sofa by 9pm.
When I woke the following morning her words were still running around in my head.
After putting it off for so long I knew it was time for me to weigh myself.
It wasn't pretty. I had put on 3 stone in just under a year!
The long hours, nights out, boozy lunches, eating on the go, and vending machine visits had all taken their toll.
It was a depressing time for me and I knew I had to make a change.
That change is why I am here today.
It was the inspiration for me to leave the world of investment banking after 16 years to build a new career in fitness. I swapped trading stocks for dumbbells and squats so I could help others with the same issues and struggles I faced with my body.
It took years for me to find a method I could incorporate into a busy lifestyle that involved long working hours, stressful commutes, and home life.
You can benefit from my months of trial and error and shortcut your way to success. I'm going to share with you how to lose weight, add lean muscle, and shift stubborn belly fat in just 8 weeks!
(Btw, if anyone is wondering what happened with my girlfriend, we eventually split up but remain friends to this day. In fact, she was my first ever PT client!)
I had convinced myself that I couldn’t lose weight. That somehow my body was different.
But after many months of failed attempts, silly diets, and a lot of pointless cardio, I managed to get out the rut I was in.
What I discovered is that losing weight and, more importantly, keeping it off, is actually not that complicated. Once you know how!
I learned there are 3 simple nutrition, exercise, and lifestyle methods to getting lean that will work for even the busiest of people.
These principles make up the foundations of my Mission Lean programme.
I made it my goal over the last 10 years to learn everything I could on these subjects so I can help others who face the same struggles I did by passing on this knowledge and experience.
It has completely changed the way people view weight loss and it goes against much of what the fitness industry is telling you!
You may be thinking ‘I’ve heard all this before', 'Why are you any different?’, or you may even be wondering ‘Who the hell is this guy?’.
Well I’m not salesperson or an expert in marketing but if you give me your trust for the next few minutes you’ll discover how my coaching programme can help you to get lean and stay that way forever.
I’m John. An ex-banker turned fitness coach who now helps real men & women with busy lives, careers and children to look and feel great with achievable exercise and diet methods.
Working an office job for 16 years I am able to relate to the high amounts of stress, the long commutes, and hectic lives you lead. My programme has been desgned specifically for parents and busy professionals.
''A year ago I decided to focus on my health and well-being. I had become sluggish and overweight and I wasn’t happy with myself. I’ve always attended the gym but with mixed results and I needed help with my diet.
John offered to help me out. First we assessed my eating habits. He designed a meal plan, told me what foods to cut down on, and the best snack options.
To this day I still prepare most of my meals in advance so I don’t find myself snacking on convenience/fast foods.
I now exercise 3 times a week, which is less than I was doing before. I have cut the cardio right down and use more weights.
The difference is amazing! I can now see shape to my body and muscle definition. Over the course of a year I have lost over 3 stone and I am very happy with my results, I can’t recommend John enough!''
Are you going around in circles with your diet? Are you forever trying new methods but always find yourself back at square one after a few weeks?
How many diets have you tried?
Weight Watchers? Low-Carb? Dukan Diet? Atkins? Paleo? Soup Diet? South Beach Diet? Juice Cleanse?
Any of these? All of the above?
It's the same outcome every time isn't it? You end up wasting more money on a plan that brings you zero results.
Let me guess. It always starts out well. You're going great guns but then something happens...
Something which triggers a poor food choice.
A bad day at work, kids stressing you out, an argument with your partner, the commute home taking longer than normal.
This leads to a blow out on junk food, a take-away, or a few too many drinks.
Then what's next? You tell yourself you're a failure. That you can’t stick to anything so what is the point in even trying!
You go back to eating normally, putting back on any weight you've lost, and you’re right back at square one!
I’m guessing it's the same with your exercise regime?
You were enthusiastic for the first few weeks but then life got in the way.
You can’t remember the last time you went but you’re still forking out on your monthly gym membership!
Maybe you still manage to get the odd session or class in from time to time but you're just going through the motions. The scales aren't moving and you're not getting any leaner.
You can't see a way out. You wonder how everyone else seem to make this look so easy!
Yes, I’m being totally serious! I'm glad you have carried on reading to this point.
Why does this make me happy?
Because you are the type of person I know I can help. You are the type of client I love to work with.
You decided you wanted to make a change and you put a plan in place to help make that change happen.
Most people just talk about losing weight and getting leaner. But that's all they do - talk!
You actually did something about it. That deserves huge congratulations!
My programme is for people like you. People who take action. People who are willing to take on new ideas to finally get the body they deserve.
If want to learn how to lose weight quickly and easily, and more importantly, how to keep it off for life, then this is just the thing you are looking for.
I'm not out to impress you, I'm here to help you. Your results are all that matter to me and the best way to ensure that is to keep things simple.
- I’m not going to ask you to count every calorie that passes your lips
- I’m not going to tell you to stop eating carbs after 6pm or to avoid gluten
- I’m not going to say you need to hit the gym 5 time a week, in fact I’m not even going to say you need a gym membership at all!
- I won’t be asking you to take any supplements or detox drinks
- And I’m not going to ask that you give up your favourite foods like chocolate, bread, pizza, or even alcohol
What I will do, is get you results, even if you feel like you’ve tried everything and want to give up. I promise, this page will transform the way you think about weight loss, exercise, and healthy eating forever.
Let me introduce myself properly.
I'm John and I run Mission Lean. Here are a few things I would like you to know.
- I'm not your typical personal trainer or fitness coach. My methods are a little bit different.
- I am not a doctor. I don’t have a degree in sports science and I’m not a qualified dietitian either.
- I've never been ripped with bulging biceps and 6 pack abs.
- You won't ever see me on social media with my top off paired with a 'no pain no gain' caption.
- I don't spend my life in the gym or eat like a rabbit to try and stay in shape.
What I am is a regular guy who has struggled in the past to maintain a healthy weight.
- I have tried every diet you can imagine and been through countless cycles of 'the diet starts again on Monday’.
- I've struggled with self-confidence and convinced myself I couldn't lose weight, that somehow my body was different.
- I've avoided looking the mirror in my underwear and have turned down numerous social invitations because of how I saw myself.
It wasn't always this way. In my younger years I was able to stay pretty lean while eating what I wanted (in moderation).
But then things changed.
I moved to another bank in the city and things were different. The longer hours, nights out, boozy lunches, and eating on the go all took their toll. I could see my face getting fatter and feel my clothes getting tighter. I felt uncomfortable sitting down. I was tired and irritable all the time.
If these issues and frustrations sound familiar it is because I know how it feels.
I'm good at what I do because I've been when you are right now and I know exactly what it takes to get through it.
I designed Mission Lean with people like you in mind - real people with busy lives.
It's for those who are confused or overwhelmed about where to start. It's for people who have tried and failed in the past to lose weight. It's for anyone who knows what it takes but finds it hard to see anything through until the end. And for those who just need some accountability and help to stay motivated.
There are thousands of books, magazines, and websites that could all provide you with a training programme and diet plan.
But going it alone is hard and will only get you so far. Maybe it’s time to ask for help?
It's Simple, Straightforward, And Achievable
This programme will help you lose weight effectively, get lean, and boost your energy levels and confidence in the process.
This will happen without drastically changing your current routine. Building new habits and making small tweaks to your lifestyle will allow you to lose weight every week without starving or killing yourself with ridiculous workouts.
An Easy-To-Follow Nutrition Plan
Nobody wants to eat tuna and salad every day.
My nutrition plan allows you to have great tasting food for EVERY meal.
You won't have to eat anything you don’t like and you'll still be able to enjoy your favourite foods.
Some discipline will be required but you'll be having banging breakfasts, lip smacking lunches, and delicious dinners, 7 days a week!
There is no ridiculous traffic light system to follow. You won't have to count calories or eat seperate meals from the rest of the family. And you'll be able to enjoy a drink or too. All while dropping body fat and getting lean in the process.
A Done-For-You Training Programme
You have a few options here which allows you to be 100% flexible with your location, time, and access to equipment.
There is a training plan you can follow at the gym. Only 3 workouts a week are needed to get amazing results.
You can go for the bodyweight plan to follow at home so you won't need to fork out any extra money on weights.
I can provide a routine that requires only dumbbells or a kettlebell for maximum calorie burn in minimum time.
Or you can mix and match any of the above. Whichever you choose, you'll be torching stubborn body fat from day 1.
Nobody wants to spend their whole life working out. The sessions will be short so you can fit them into your busy schedule.
Whichever you go for you will not need to train more than 4 times a week. In fact, some of the best results have come from just 2 or 3 weekly sessions.
Training will fit around your life, not the other way around. You'll have more free time to do the things you love while getting in the shape of your life.
Daily Accountabilty Check-In
In my opinion this is where the real value of the programme lies. Where the 'magic' happens if you like.
Every day in the Facebook group for the duration of the programme I'll be getting you to check-in with a quick update on how you're doing.
It will take you less than 60 seconds but the results of this have proven to be VERY powerful.
This simple accountability method ensures you keep laser sharp focus throughout the programme.
I don't know of many other programs that offer this type of support every single day!
You don’t need to spend ages on this - you can do it any time of the day from your phone.
It's a fun and productive way to kill time on your commute, waiting for your morning coffee, or sitting on the toilet!
The check-in helps to keep your goals front of mind so you don't lose your way on those days you are struggling to keep on track. It's an online arm around your shoulder to let you know I've got your back!
Access to the Private Mission Lean Community
Mission Lean is not just about me and you.
The private Facebook group is a community of like-minded people with the same goals in mind.
It is a support network available to you around the clock.
The support and encouragement from fellow members is invaluable. You'll make some new friends and have a few laughs along the way.
You can post in the private group any time you like.
I check the group throughout the day and your question will be answered in just a few hours. (if not minutes.)
Mission Lean is about one thing - helping real men & women lose weight. This group will help to align yourself with your goals. With the suppprt of others you'll increase your chances ten-fold!
Guides for Food Prep, Shopping & Habit Building
The principles behind losing weight are actually pretty simple.
The part people struggle with most is putting it all into practice.
The planning, the preparation, what it takes to build healthy habits, and learning how to maintain them over a prolonged period.
As part of Mission Lean you will learn how to implement my best tips and practices for getting you 'in the zone' mentally.
Your guides will take all the guesswork and confusion out of the equation for you to ensure you get the results you want as quick and stress free as possible.
Private Group Coaching
Mission Lean is not just about me handing you a diet plan and workout schedule and asking you to 'get on with it'.
The idea behind Mission Lean was to offer my clients a safe place where they feel motivated, can ask questions, share ideas and frustrations, and where they can have a little fun. This allows the weight loss process to be as easy as possible and it offers ultimate accountability.
I don’t believe in blasting people for missing sessions or going off track with their nutrition. I will never criticise or yell. I'm about the least militant coach you'll ever come across. We're all adults and I'll treat you as such.
And I expect all members to show the same respect to each other. Mission Lean has a zero-douchebag policy :)
''As a married couple with a young family we find that dieting as an individual just isn’t sustainable. JF Fitness gave us the tools to pull in the same direction despite a very busy family and work life. The proof was in the Christmas pudding as over 8 weeks we managed to lose over 2 stone in weight. We absolutely loved the food plan which has changed the way we cook. Calorie counting has been replaced with understanding food and planning properly which means the odd blow out doesn’t spiral into disaster.''
You might be wondering just how much Mission Lean costs to be a part of.
You may have just scrolled straight to here to check the price.
Or maybe you have a rough idea already.
Most of you will already know that most personal trainers charge between £30 and £60 for just one session! And they’ll probably try to flog you some ‘fat burner pills’ while they’re at it.
The average online coach is around £150 per month.
A personalised diet plan or exercise programme will probably cost you in the region of £100 for each.
I want to help as many people as possible with Mission Lean so I have made it accessible and affordable to everyone.
I didn't want it to be something you had to 'save up for a few weeks' before you could get your hands on it.
That’s why right now, it’s priced at just £169 for the entire programme. (That’s around £3 per day)
Why this much?
To me, it represents a fair investment.
The programme will get you lean and keep you that way long after the 8 weeks are done.
It’s £3 a day for an education that will last you a lifetime. Most of us spend that every day on just one coffee!
If you value your health, your body, and you are ready to take action to achieve the weight loss you desire, you’re in the right place.
You won’t need to spend another penny on a weight loss book, a fitness DVD, or coaching programme ever again. You could even cancel your unused gym membership!
Who needs pushy trainers barking orders and telling you to drink kale smoothies anyway?!
For your £169, you get everything I mentioned above - the personalised workouts, the bespoke diet plan, habit coaching, access to me via FB, the daily accountability posts, the weekly check-ins, the guides and the group coaching, accountability and camaraderie of the Mission Lean community.
To help you out, I’ve broken it down for you here:
Personalised Nutrition Plan
Bespoke Training Programme
Daily Accountability Posts & Weekly Check-Ins
Private Mission Lean Group & Community
£19 per month
24/7 Access To My Coaching & Support
£99-£199 per month
Minimum £288 Per Month
You get to keep the nutrition plans, workout programmes and shopping & habit guides forever. You can come back to them whenever you need and just rinse and repeat. You won't need another programme for as long as you live.
I’d like you to think about something.
What are the consequences of you not investing in Mission Lean?
If you are not happy with the body you have right now will you still be stuck in the same place in another 6 months’ time?
I would guess the answer is Yes
Maybe it’s time to accept what you have been doing doesn’t work for you.
So why not give Mission Lean a go?
You only need to commit for 8 weeks. At just £169.
You do not need to give up any of your favourite foods, you don’t need fancy juices or detox drinks, and you don’t need hours and hours of free time. In fact, you don’t even need access to a gym.
All you need is Wi-Fi connection, a Facebook account, a few hours each week for food prep and exercise, and a desire to get lean and drop fat quickly, safely, and sustainably.
If this sounds like something you could get on board with, click the button below and I’ll see you on the inside.
To show you that the best interests of my clients are all I care about, how about this -
I will offer you a 100%, no-questions-asked, money-back guarantee.
I am confident you will love the service and get the results you truly want, but if you are not happy after the 8 weeks you can have all your money back.
You can't say fairer than that.
Have any questions?
If you have read this far you probably do. That’s normal. Actually, it’s great – it shows you really care about getting results.
To save you some time let me answer the most common queries below:
Q) Is this an online program?
Once you sign up, you’ll fill in a form that tells me a little bit about you and your goals, what your day-to-day schedule looks like, your food preferences and your previous struggles.
I’ll use this to create your bespoke plan and send it to you via email along with your guides. You’ll also have instant access to the private Facebook group.
You can post as much or as little as you like. I will do my utmost to ensure you get the results you deserve.
Q) Why should I invest in Mission Lean? Can I not do this myself at the gym? Can I just use workouts and diets from a magazine?
You could try to go it alone.
And it might work. If it does, that’s great. I’m happy for you.
But did you know that fewer than 20% of people with gym memberships use it more than once a week?
And most who do go end up following terrible plans or making up their workouts on the spot.
As for books and magazines?
Again, they can work, but they’re not in any way personalised, so what you’re following could well be the completely wrong plan for you.
Q) What makes Mission Lean different to the other diets and programmes I have tried in the past?
I’d say it’s the coaching, accountability, and support.
There are the daily accountability posts in the FB group, weekly check-ins for your weight and/or measurements, access to me around the clock, a 24-hour response time (in reality this is around 1-3 hours max) and the support and motivation from the other members of the private group.
Everything is made as easy as possible for you and all the ingredients are there for you to succeed. In fact, it’s nigh on impossible for you to fail!
Q) What age and gender is this programme best for?
Without wanting to sound cliched, this programme really is for anyone.
That said, the people who tend to get the best results with Mission Lean are men and women between 25 and 50, who have hectic lives and busy schedules, working many hours with long commutes, or who are full-time Mums and Dads.
Q) Is it a payment plan?
Nope. It’s a one-off payment of £169.
Q) Is it just for people in the UK?
Not at all. It’s for anyone, anywhere across the globe. For convenience, £169 is around $225 or €189.
Q) How is the program delivered?
I’ll send your bespoke training and diet plan to you via email. Then almost everything else is done in the private Facebook group where you’ll be alongside fellow Mission Lean members.
Q) How soon can I start?
The next programme starts on the 15th January 2018.
Q) I have an injury/ allergies/ intolerances/ dietary requirements.
Because I never tell you specific foods that you have to eat, the whole plan is very flexible, and you can adjust it to suit your own needs.
So, you can eat dairy-free, gluten-free, vegan - whatever you need to.
Same with the training. I’m not going to make you do anything, and we can tailor it around what you enjoy, and are able to do.
Q) I’m nervous about starting.
I totally understand.
If you weren’t a little nervous it wouldn’t be normal.
All I’ll say is that Mission Lean is a programme for real people living normal lives. It is not for the jumped-up fitness elite or those with huge egos. There is a zero-tolerance policy for douchebags or idiots. Everyone in the group is simply there to support each other.
As for the nutrition side of things, while some moderation will be required, you will never have to starve or be forced to eat anything you don’t like.
The same goes for the training. I will provide an exercise programme that best suits your schedule and lifestyle. Hate the gym? No problem, I will provide you with a home workout routine.
Q) I’m in. Where can I go to start?
Just click that lovely red button you see below.
I should also add. You need to be quick!
The next Mission Lean programme starts on the 15th January 2018. If you miss out now you will have to wait until April for the next one!
You don’t want to be back here in 2 or 3 months' time feeling frustrated as hell and wishing you had grabbed the offer first time around.
Lastly. Let me ask you this:
- Do you finally want to stop worrying about your weight and begin to feel good again when you look in the mirror?
- Would you like the energy to really enjoy your social life and the time you spend with your partner or children?
- Would you like it if being healthy became part of your normal routine rather than feeling like a chore?
- Do you want 2018 to be the year you feel amazing again and get your confidence back?
Mission Lean will help you achieve all of the above in just 8 weeks!
Like the sound of that?
Then you know what to do.
If you have any other questions about Mission Lean, just drop a line to email@example.com
I read and respond to every email, but the program does fill up fast, so if you’re on the fence, my suggestion would be to quit waiting and just do it.
Thanks for reading, I can’t wait to start helping you get results.
Mission Lean will help you lose weight, feel great, and have bags of confidence without spending hours in the gym or stressing about what to eat. It will transform your life in just 8 weeks.
Make the change you've been promising yourself today. Build a brand new you starting right now!
I believe this programme will transform your life more than you ever thought possible. I'm so sure of this I will offer you a money back guarantee. If you are not happy with your results, or you don't feel it is for you, simply email me for a refund.