I'm a mum of two who’d returned to work with little time or energy to exercise or diet. I lost over a stone in just 8 weeks. If I can do it anyone can. I didn’t live off rabbit food. I didn’t weigh myself every day or obsess about calories.
I just followed my plan and made it work around my life. My family ate what I ate. I was supported and encouraged to achieve my goals. I have genuinely never been so motivated or energetic about a weight loss or exercise programme and I’ve tried every diet going. This just felt easier and it felt good showing our kids how they can be healthy too. I put my success down to John. I felt like he was reading my mind. He knew exactly how I was feeling and when I needed it, he’d pull something else out of the bag to motivate, guide and support me. He wasn’t unrealistic, he understands that life gets in the way and he never makes you feel bad. He even got me planking!
A year ago I decided to focus on my health and well-being. I had become sluggish and overweight and I wasn’t happy with myself. I’ve always attended the gym but with mixed results. I needed help so got in contact with John.
I now exercise 3 times a week, which is less than I was doing before. I have cut the cardio right down and use more weights. The difference is amazing!
I can now see shape to my body and muscle definition. Over the course of a year I have lost over 3 stone and I am very happy with my results, I can’t recommend John enough!
I wasn't happy with my body shape, the extra weight, or my level of fitness. I was approaching my mid forties and needed to be kicked into gear. John Ferry helped me do that. I found him extremely approachable and understanding of the rollercoaster of losing/gaining weight. He's also easygoing but at the same time gives you that boost that you need. A big bonus for me was that he gave me the confidence to step inside the world of the gym which I had been too terrified to contemplate before. There were days when I didn't feel like working out but with some words of encouragement from John, I did it. I feel and look so much better now. Thank you John!
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