Fitness Archives - John Ferry Fitness

Category Archives for Fitness

The Ultimate Guide to Female Fat Loss

Female Fat Loss - 5 Reasons Why It's Harder for Women to Lose Weight and What to Do About ItWhile fat loss essentially comes down to creating an energy imbalance (eating fewer calories than you burn) it’s

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15 Ways to Get Lean Without Boring Cardio

Hate Cardio? Here are 15 Great Alternatives You Can Use to Help Torch Stubborn Body FatWhile cardio does have its place many of us hate the sight of a treadmill or stationary bike. Below are 15 alternative

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How To Stay Lean On Holiday

For most of us going on holiday is a time to forget about the gym, kick back, and go to town on the all inclusive food and drink!But if you are one of those people who gets concerned about putting on a

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Can I Drink Alcohol And Stay In Shape?

​How To Enjoy Alcohol While Trying To Keep In ShapeWe all enjoy a drink every now and again but the words alcohol and healthy lifestyle are rarely found in the same sentence. Most of us know that our

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My Top 3 Tips To Help You Get Started

These 3 Principles Will Hep Kick-Start Your Fitness RegimeGetting the results you want in the gym isn't always easy. Anyone stuck in the endless cycle of starting over with new diets and exercise routines

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Spring Back Into Your Fitness Regime

British Summer Time, March 26th, is just around the corner so many of you may look at this time of year to come out of hibernation and kick-start your fitness regime again.The winter can have a negative

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Keeping Motivated During Winter

Winter Can Really Mess with Your Routine - Here are 5 Ways to Help You Stay on Track Staying focused on your goals can be especially tough during the winter. Motivation can dip when it’s cold and

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