Fitness, Nutrition, Mindset & Lifestyle - John Ferry Fitness

The Ultimate Guide to Female Fat Loss

Female Fat Loss - 5 Reasons Why It's Harder for Women to Lose Weight and What to Do About It While fat loss essentially comes down to creating an energy imbalance (eating fewer calories than you burn)

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15 Ways To Get Lean Without Boring Cardio

15 Ways To Get Lean Without Cardio While cardio does have its place many of us hate the sight of a treadmill or stationary bike. Below are 15 alternative methods to reduce your waistline and help you get

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Intermittent Fasting For Beginners

The 2 Minute Guide To Intermittent Fasting Intermittent Fasting (IF) is all the rage these days. You’ve probably heard of it or may even be experimenting with it already. It’s growing in popularity

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The Index Card Guide To Getting Lean

All You Need To Help Get Lean On One Index CardThe fitness industry is a minefield of misinformation and it can be hard not to feel confused or overwhelmed at times. Which diet is optimal? High Carb,

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5 Myths You Need To Know About Getting Lean

There are a number of myths that you will read or hear about within the world of fitness. This article highlights five misconceptions about getting lean that just need to go away.1. You Should

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How To Stay Lean On Holiday

For most of us going on holiday is a time to forget about the gym, kick back, and go to town on the all inclusive food and drink!But if you are one of those people who gets concerned about putting on a

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Can I Drink Alcohol And Stay In Shape?

​How To Enjoy Alcohol While Trying To Keep In ShapeWe all enjoy a drink every now and again but the words alcohol and healthy lifestyle are rarely found in the same sentence. Most of us know that our

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My Top 3 Tips To Help You Get Started

These 3 Principles Will Hep Kick-Start Your Fitness RegimeGetting the results you want in the gym isn't always easy. Anyone stuck in the endless cycle of starting over with new diets and exercise routines

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Spring Back Into Your Fitness Regime

British Summer Time, March 26th, is just around the corner so many of you may look at this time of year to come out of hibernation and kick-start your fitness regime again.The winter can have a negative

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Sleep Like A Baby

7 Tips For A Good Night’s Sleep I have struggled to sleep well for most of my life. Until recently I averaged around 3 or 4 hours a night, 5 if I were lucky. I know how frustrating it is for those

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How To Build Lasting Habits

How To Identify Habits And Form New BehavioursAround 40-45% of the actions we take throughout the day are habits. The way we eat, the way we dress, how we sit, our journey to work. Forming habits is our

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Keeping Motivated During Winter

Keeping focused on your health and fitness goals can be especially tough during winter. Our motivation takes a real hit when it’s cold and dark outside and hitting the snooze button for an extra hour

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Small Changes Make A Big Difference

Making some minor changes to your daily routine can bring about impressive results. Here are 10 simple but effective tips that you can adopt right away to help you with your weight loss, health, and fitness

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