Fitness, Nutrition, Mindset & Lifestyle - John Ferry Fitness

How To Set Your Diet Up For Long-Term Success

Losing Weight Is Hard so Here's Some Good News - Not Every Day Has to Be a Diet Day!Dieting isn’t easy but most of us are able to drop a few pounds once we set our minds to it and put a little effort

Continue reading

The Ultimate Guide to Female Fat Loss

Female Fat Loss - 5 Reasons Why It's Harder for Women to Lose Weight and What to Do About It While fat loss essentially comes down to creating an energy imbalance (eating fewer calories than you burn)

Continue reading

15 Ways to Get Lean Without Boring Cardio

Hate Cardio? Here are 15 Great Alternatives You Can Use to Help Torch Stubborn Body FatWhile cardio does have its place many of us hate the sight of a treadmill or stationary bike. Below are 15 alternative

Continue reading

Intermittent Fasting for Beginners

The 3 Minute Guide to Intermittent FastingIntermittent Fasting, or IF, has grown in popularity these last few years. This article will cover some of the common questions regarding IF and look at one

Continue reading

5 Myths You Need To Know About Getting Lean

There are a number of myths that you will read or hear about within the world of fitness. This article highlights five misconceptions about getting lean that just need to go away.1. You Should

Continue reading

How To Stay Lean On Holiday

For most of us going on holiday is a time to forget about the gym, kick back, and go to town on the all inclusive food and drink!But if you are one of those people who gets concerned about putting on a

Continue reading

Can I Drink Alcohol And Stay In Shape?

​How To Enjoy Alcohol While Trying To Keep In ShapeWe all enjoy a drink every now and again but the words alcohol and healthy lifestyle are rarely found in the same sentence. Most of us know that our

Continue reading

My Top 3 Tips To Help You Get Started

These 3 Principles Will Hep Kick-Start Your Fitness RegimeGetting the results you want in the gym isn't always easy. Anyone stuck in the endless cycle of starting over with new diets and exercise routines

Continue reading

Spring Back Into Your Fitness Regime

British Summer Time, March 26th, is just around the corner so many of you may look at this time of year to come out of hibernation and kick-start your fitness regime again.The winter can have a negative

Continue reading

How To Build Lasting Habits

How To Identify Habits And Form New BehavioursAround 40-45% of the actions we take throughout the day are habits. The way we eat, the way we dress, how we sit, our journey to work. Forming habits is our

Continue reading

Keeping Motivated During Winter

Winter Can Really Mess with Your Routine - Here are 5 Ways to Help You Stay on Track Staying focused on your goals can be especially tough during the winter. Motivation can dip when it’s cold and

Continue reading

Small Changes Make A Big Difference

Making some minor changes to your daily routine can bring about impressive results. Here are 10 simple but effective tips that you can adopt right away to help you with your weight loss, health, and fitness

Continue reading