All posts by John Ferry
3 Strength Training Myths Every Woman Should Know
Concerned About Lifting Weights? Here's Why It's the Best Form of Exercise Women Can DoThe fitness industry can be confusing, particularly for those who are just beginning their journey. There’s a lot
Continue readingHow Many Calories Should You Eat To Lose Weight?
How to Calculate How Many Calories You Need to Lose Weight Without It Ever Feeling Like A 'Diet'You don't need to be told that in order to lose weight you need to consume fewer calories. While correct,
Continue readingWillpower Alone is Not Enough – Build Better Habits Instead
Sick of Starting Over All the Time? - Here Are 11 Ways to Prevent You from Giving Up on Your DietIf you've ever tried to lose weight you'll know that feeling at the start when you’re super motivated
Continue readingHow to Set Your Diet Up for Long-Term Success
Losing Weight Is Hard so Here's Some Good News - Not Every Day Has to Be a Diet Day!Dieting isn’t easy but most of us can drop a few pounds once we set our minds to it and put a little effort in. However,
Continue readingThe Ultimate Guide to Female Fat Loss
Female Fat Loss - 5 Reasons Why It's Harder for Women to Lose Weight and What to Do About ItWhile fat loss essentially comes down to creating an energy imbalance (eating fewer calories than you burn) it’s
Continue reading15 Ways to Get Lean Without Boring Cardio
Hate Cardio? Here are 15 Great Alternatives You Can Use to Help Torch Stubborn Body FatWhile cardio does have its place many of us hate the sight of a treadmill or stationary bike. Below are 15 alternative
Continue readingIntermittent Fasting for Beginners
The 3 Minute Guide to Intermittent FastingIntermittent Fasting, or IF, has grown in popularity these last few years. This article will cover some of the common questions regarding IF and look at one
Continue readingHow To Stay Lean On Holiday
For most of us going on holiday is a time to forget about the gym, kick back, and go to town on the all inclusive food and drink!But if you are one of those people who gets concerned about putting on a
Continue readingCan I Drink Alcohol And Stay In Shape?
How To Enjoy Alcohol While Trying To Keep In ShapeWe all enjoy a drink every now and again but the words alcohol and healthy lifestyle are rarely found in the same sentence. Most of us know that our
Continue readingMy Top 3 Tips To Help You Get Started
These 3 Principles Will Hep Kick-Start Your Fitness RegimeGetting the results you want in the gym isn't always easy. Anyone stuck in the endless cycle of starting over with new diets and exercise routines
Continue readingSpring Back Into Your Fitness Regime
British Summer Time, March 26th, is just around the corner so many of you may look at this time of year to come out of hibernation and kick-start your fitness regime again.The winter can have a negative
Continue readingSleep Like A Baby
Good Sleep Is Vital but Often Overlooked - Here Are 7 Ways To Help You Get Some Quality Shut-EyeHave you ever spent hours on end tossing and turning, checking the time, and getting stressed about facing
Continue readingHow To Build Lasting Habits
How To Identify Habits And Form New BehavioursAround 40-45% of the actions we take throughout the day are habits. The way we eat, the way we dress, how we sit, our journey to work. Forming habits is our
Continue readingKeeping Motivated During Winter
Winter Can Really Mess with Your Routine - Here are 5 Ways to Help You Stay on Track Staying focused on your goals can be especially tough during the winter. Motivation can dip when it’s cold and
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