My Mission Is To Help Real People With Everday Stresses & Struggles To Look & Feel Incredible While Balancing Work & Family Commitments
My programmes are designed to ensure you eat as many calories as possible while still losing weight. You won't have to give up your favourite foods, starve yourself, spend extra money on fancy ingredients, or make seperate meals to the rest of your family. You'll enjoy real, tasty food for every meal. Not a salad in sight!
Nobody wants to spend hours and hours in the gym. I will train you in the most time efficient and effective way possible. You'll learn the movements that have the biggest impact on your body. You will look and feel incredible and leave the sessions energised. It won't be long until you're over the moon with what you see in the mirror.
I have been in your position and know how to get you amazing results. My experience and accountabilty will ensure those results last long-term. You will have my full support outside of the gym as well as in, 24/7. If you are struggling with anything I am just a text or email away. Drop me a message and we'll have you back on track in no time.
I'm An Ex-Banker Turned Fitness Coach Who Knows How To Transform You Into A Superhero Parent Full Of Confidence & Energy
Before becoming a PT and online coach I spent 16 years in the banking industry. I know how the demands of modern life can affect your health, fitness, and family.
The longs hours, boozy lunches, eating on the go, stressful commutes, & midweek nights out can all take their toll.
After a few years of my desk job I piled on the pounds, stopped working out, and became lethargic, lazy and irritable. As my weight changed so did my mood and outlook on life.
At one point I weighed 93kg. For someone who is only 5’7 the physical change was striking. It was a depressing time for me and I knew I had to make a change.
After years of trial and error and the never ending cycle of ‘the diet starts on Monday’' I have formulated a training & nutrition programme that can be used in the real world. A way for you to stay in shape without the occassional blow out or night on the town ruining your progress.
Don't Just Take My Word For It
I started training with John to lose stubborn weight around my middle and tone up.
Being a bit of a binge exerciser in the past I found John's calm and controlled approach to training worked for me.
Through various body weight exercises and circuit training my overall strength & fitness has improved and I've completed exercises I would never have tried on my own in the gym. Thanks John!
Helen James, 38
As 50% of a married couple with a young family I find that dieting as a individual just isn’t sustainable. John Ferry Fitness gave us the tools to pull in the same direction despite a very busy family and work life. The proof was in the Christmas pudding as over 8 weeks we managed to lose over 2 stone in weight. We absolutely loved the food plan which has changed the way we cook. Calorie counting has been replaced with understanding food and planning properly which means the odd blow out doesn’t spiral into disaster.
Gerald O'Sullivan, 41
After reaching middle age, and not going to the gym for a while, I had started putting on the pounds.
I contacted John who set out a plan taking into account my nutrition needs and restricted time.
John is very knowledgeable which gave me the confidence to work with him.
He is very approachable, and takes care and pride in what he is giving advice on, and REALLY does care about his clients reaching their goals, with the good and motivational feedback, given even after the sessions. With the plan about 8 weeks in, I am starting to see and feel the benefits of the plan, and look forward to more of the same. A pleasure to work with, Many thanks
Steve Maskell, 40
I met John over a coffee and had a chat for the best part of an hour. What struck me was that he was really listening to me. In my experience, a lot of PT’s listen to what they want to hear, and not what’s actually being said.
John developed a programme that was specific to my needs, and he told me from the start that I was going to have to be patient in getting over my injuries. I appreciated his honesty and decided to trust in him.
There are so many benefits to working with John, but the one thing I appreciate the most is he’s there for you all the time. It’s not just the hour in the gym. We text each other and he checks I’m on track.
John, I'd be lost without you.
Sean Davis, 41
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