I Help Busy Mums & Dads To Look & Feel Amazing With Super Effective Workouts And Easy-To-Follow Nutrition Advice
No Silly Fad Diets or Ever Feeling Hungry
A nutrition plan that doesn't ask you give up your favourite foods. You won't have to spend money on fancy ingredients, count calories, or make separate dishes to the rest of your family. You'll enjoy real, tasty food for every meal.
Awesome Results Easier Than You Thought Possible
An exercise programme designed to get you the best results possible with minimum gym time and no long, boring cardio. The workouts are highly effective but efficient leaving you more free time to spend with your friends and family.
Super Support To Guarantee Your Success
You will have access to me via Whatsapp, Facebook, text or email 7 days a week. Plus weekly check-ins to ensure your progress and assess any issues you have. I will provide accountability and support throughout your entire programme.
My Training Is Designed To Get Awesome Results Quickly - Allowing You More Time With Your Family & To Do The Things You Love
Are you stuck in an endless cycle of starting new diets and exercise programme's that never deliver results?
Are you going round in circles where nothing seems to work? Or just confused as to where to begin?
Maybe you've convinced yourself that you can’t lose weight, that somehow your body is different?
My programmes are designed specifically for busy mums, dads, and professionals who are frustrated and fed up with how they look and feel. Real people like you.
I will show you the 3 principles to help you lose weight effectively, learn how to keep it off long term, and boost your energy levels and confidence in the process.
What My Clients Are Saying
A year ago I decided to focus on my health and well-being. I had become sluggish and overweight and I wasn’t happy with myself. I’ve always attended the gym but with mixed results and I needed help with my diet.
John offered to help me out. First we assessed my eating habits. He designed a meal plan, told me what foods to cut down on, and the best snack options.
To this day I still prepare most of my meals in advance so I don’t find myself snacking on convenience/fast foods.
I now exercise 3 times a week, which is less than I was doing before. I have cut the cardio right down and use more weights.
The difference is amazing! I can now see shape to my body and muscle definition. Over the course of a year I have lost over 3 stone and I am very happy with my results, I can’t recommend John enough!
Elizabeth Robinson, 38
I'm a mum of two who’d returned to work with little time or energy to exercise or diet. I lost over a stone in just 8 weeks. If I can do it anyone can. I didn’t live off rabbit food. I didn’t weigh myself every day or obsess about calories.
I just followed my plan and made it work around my life. My family ate what I ate. I was supported and encouraged to achieve my goals. I have genuinely never been so motivated or energetic about a weight loss or exercise programme and I’ve tried every diet going.
This just felt easier and it felt good showing our kids how they can be healthy too.
I put our success down to John. I felt like he was reading my mind. He knew exactly how I was feeling and when I needed it, he’d pull something else out of the bag to motivate, guide and support me. He wasn’t unrealistic, he understands that life gets in the way and he never makes you feel bad. He even got me planking for God’s sake. He must be good!
Serena O'Sullivan, 39
Get Started Today - Claim Your Free Trial Session
Your trial session is an opportunity for you to test out my services for free. You'll get a chance to meet me, see how I work, and check out the studio before you make a commiment. There's no pressure to continue if it's not for you. You've nothing to lose!